Serves: 4Time to Table: 20 minutes
Healing Nutrient Spotlight
Excellent source of niacin, vitamin B-6, selenium
Good source of zinc
Ingredients*
1 lb. ground turkey
1 cup crumbled goat feta cheese
½ cup (about 10-15) Kalamata olives, pitted and sliced
2 tsp. dried oregano
Sea salt and pepper to taste
*Use organic ingredients for optimal nutrition.
Preparation
Mix turkey, ¼ cup cheese, olives, oregano sea salt and pepper together in a large bowl until well-combined. Form into four patties. Cook on a lightly oiled preheated grill or pan for about 10 to 12 minutes, turning patties halfway through cooking time. When patties are done, put on a plate and while hot sprinkle with the rest of the goat cheese. If serving open faced, you can top the cheese with a sprinkle of the sliced olives for a bit of color and flair.
Nutrition
286 calories, 25 g protein, 2 g carbohydrates, 20 g fat, 7 g saturated fat, 4 g monounsaturated fat, 2 g polyunsaturated fat, 120 mg cholesterol, 306 IU vitamin A, .2 mg riboflavin, 4 mg niacin, .8 mg pantothenic acid, .4 mg vitamin B-6, .4 mcg vitamin B-12, 1.6 mg iron, 22 mg magnesium, 264 mg potassium, 21 mcg selenium, 315 mg sodium, 2 mg zinc